In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated there is 0.54 µg of Vitamin B-12.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated are listed below.

Water	77.03 g	77.03	g
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	399 kJ	399	kJ
Protein	15.43 g	15.43	g
Total lipid (fat)	3.48 g	3.48	g
Ash	3.49 g	3.49	g
Carbohydrate, by difference	0.67 g	0.67	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.67 g	0.67	g
Sucrose	0.59 g	0.59	g
Glucose (dextrose)	0.03 g	0.03	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	235 mg	235	mg
Potassium, K	205 mg	205	mg
Sodium, Na	1170 mg	1170	mg
Zinc, Zn	1.37 mg	1.37	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	28.8 µg	28.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.235 mg	0.235	mg
Riboflavin	0.213 mg	0.213	mg
Niacin	5.32 mg	5.32	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.265 mg	0.265	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	63.8 mg	63.8	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	29 IU	29	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.227 g	1.227	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.044	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.767 g	0.767	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.395 g	0.395	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	1.575 g	1.575	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.093	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.462 g	1.462	g
18:1 cis	1.444 g	1.444	g
18:1 trans	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.379 g	0.379	g
18:2 undifferentiated	0.319 g	0.319	g
18:2 n-6 c,c	0.301 g	0.301	g
18:2 t,t	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:3 n-3 c,c,c (ALA)	0.01 g	0.01	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.031 g	0.031	g
Fatty acids, total trans-monoenoic	0.017 g	0.017	g
Fatty acids, total trans-polyenoic	0.013 g	0.013	g
Cholesterol	53 mg	53	mg
Tryptophan	0.145 g	0.145	g
Threonine	0.69 g	0.69	g
Isoleucine	0.697 g	0.697	g
Leucine	1.236 g	1.236	g
Lysine	1.304 g	1.304	g
Methionine	0.369 g	0.369	g

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated